04 Sep WOD- Saturday, Sept 5

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Labor Day hours are posted:
8:30am Elements
9:30am and 10:30 am regular class
9:30am Clean Break Barbell Club
Click here to see the schedule.

Strength:

Every 2 min for 10 min- 3 Overhead Squats

WOD:

2rds
200m run
9 G2OH (135/95)
rest 2 mins
2 rds
200m run
6 G2OH (155/115)
rest 2 mins
2 rds
200m run
3 G2OH (185/135)

Lv1:
M- 65/75/85
W- 45/55/65
Lv2:
M- 95/115/135
W- 65/75/85

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/05″]WOD LOGGING[/standout-css3-button]

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