05 Sep WOD- Sunday, Sept 5

Posted at 20:30h in WOD by

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Labor Day hours are posted:
8:30am Elements
9:30am and 10:30 am regular class
9:30am Clean Break Barbell Club
Click here to see the schedule.

Strength:

    Alternating EMOM 10
    -4 FS @ 55-60% 1RM Back Squat
    -Bent over row x10

    *Share bars if possible

WOD:

    15 min AMRAP
    20 OH Walking Lunge w/ plate (35/25)
    15 OH Plate sit up
    10 Box Jump

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/06″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD