WOD: Tuesday, Sept 8

Strength:

    5×3 back squat @ 85% every 2 mins

WOD: “Whitten-Army”

    for time
    22 KBS (2 pood)
    22 Box Jump (24 in)s
    22 Burpees
    22 Wall Balls 20 lbs
    400 m Run
    22 Wall Balls
    22 Burpees
    22 Box Jumps
    22 KBS

    This is an ode to the firefighters in NY who were lost during 9-11.

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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