10 Sep WOD- Friday, Sept 11

WOD: “Never Forgotten”
In honor of the firefighters of 9-11, New York, New York.

For Time: Teams of 2 or 3
-share work as desired
-one partner works at a time

Buy-in
2001 meter Row

then,

4 rounds of
9 rope climbs, 15ft
11 squat cleans thrusters (135/95)

then,

Cash out
400 m partner carry

Lv1: 85/55, 3 rope walks = 1 rope climb
Lv2: 115/75, 1/2 rope climb = 1 rope climb
Lv3: 135/95

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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