13 Sep WOD- Monday, Sept 14
Strength:
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Every 2 min for 8 min (4 rds)
4 strict pull-ups heavy as possible
Lv1- 4 Negative Pull-ups
WOD:
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4 rounds
400m run
Max Rep Pull-Ups (unbroken)
Post total pull-ups and time
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/14″]WOD LOGGING[/standout-css3-button]
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