WOD- Tuesday, Sept 15

Strength:

    Back squat every 3 mins
    5 @ 80%
    3 @ 90%
    1 @ 95%
    5 @ 85%
    3 @ 98%
    1 @ 105%
    max reps @ 85%

    *tip: last 1 rep should be a PR goal. Start there, and go backwards around a 5-10# jump between 1 and 3 rep sets and 10-20# jump between 3 and 5 rep sets

WOD: 12 min AMRAP

    Partner relay
    50 Double Unders or 20 lateral hops over the rower
    20 cal row

    one partner does an entire round while the other rest- tag partner when finished.

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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