17 Sep WOD- Friday, Sept 18

Strength:

Every 2 min for 20 min
2 Thrusters (off rack)

Skill

Bar MU drills

WOD:

3 rounds
2 min On/ 1 min Off
4 thrusters 75/55
1 bar MU

*Restart AMRAP each cycle*

Lv1: 45/35, 4 Pull-ups
Lv2: 65/45, 3 C2B
Lv3: 75/55

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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