21 Sep WOD- Tuesday, Sept 22
Strength:
-
EMOM 10
2 Touch-and-Go Clean for quality 1st and weight 2nd
WOD:
-
5 rounds:
3 Deadlift (~75-80% of 1RM)
12 Box Jumps (24/20)
Lv1: 165/135
Lv2: 225/175
Lv3: 285/205
Lite ‘N Tite 6pm WOD
Skill:
- Alternating EMOM 10
-3-8 Strict Pull-ups/ or 3 Negative Pull-ups
-4-6 Shoot thrus (parallettes or 20” boxes
WOD: 6rds
-
30 sec Burpees for reps
30 sec rest
30 sec KBS (53/35) for reps
30 sec rest
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.
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