22 Sep WOD- Wednesday, Sept 23

Strength:

EMOM 5
2 Strict Press

take time to build to new load, then..

Every 90 sec for 5 rds
2 Push Press

take time to build to new load, then..

Every 2 min for 10 min
2 Push Jerk

WOD: for time

200m run
3 rounds “Cindy”
200m run
2 rounds Cindy
200 m run
1 round Cindy
200 m run

Lv2: Chest to bar pull-ups
Lv3: weighted vest 40/20

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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