29 Sep WOD- Wednesday, Sept 30
Strength: EMOM 9
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5-3-1-5-3-1-5-3-1 Strict Pull-up
Lv1: 8-6-4-8-6-4-8-6-4 Ring Rows
Lv2: 3-3-3-3-3 Neg pull-ups + 3-3-3 banded strict
WOD:
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3 rounds:
Offense/Defense
O: 1 Power clean + 1 Hang Power Clean + 1 Jerk Complex for reps
D: 400m run
1 Complex = 1 rep
Lv1: 85/55
Lv2: 115/75
Lv3: 135/95
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.
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