22 Nov WOD- Monday, Nov 23
4th Annual Athlete’s Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here.
See our HOLIDAY SCHEDULE HERE
Strength:
-
Push Press
5×5
WOD:
-
6 rds:
30on / 30off
30 sec Cal Row
30 sec rest
30 sec Jumping Lunges
30 sec rest
*Post total reps of each movement
Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov23/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.