25 Nov WOD- Friday, Nov 27

Posted at 20:00h in WOD by

9 and 10 am class only! See our HOLIDAY SCHEDULE HERE

4th Annual Athlete’s Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here.

Strength:

    Deadlift 5×3

Benchmark WOD:

    DeHaro Hustle

Finisher:

    Tabata Sit-ups

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov27/”]WOD LOGGING[/standout-css3-button]

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