29 Nov WOD- Monday, Nov 30
4th Annual Athlete’s Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here.
Strength:
-
Every 2.5 min:
Front Squat
5×5 @ 73%
WOD:
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10 min AMRAP
2,4,6
Power Clean
Bar Facing Burpees
Lv1: 95/65
Lv2: 135/95
Lv3: 165/115
Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov30/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1
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