01 Dec WOD- Wednesday, Dec 2

Posted at 20:00h in WOD by

4th Annual Athlete’s Cup and Holiday Party THIS Saturday, Dec 5th! 9am- 1pm. Check out the event details on our facebook event page here.

Strength:

    Alternating EMOM 15
    min 1: 5 Strict press @ 70-75%
    min 2: 5 Strict Pull-ups (AHAP)
    min 3: rest 1 min

WOD:

    3 rounds:
    400m run
    rest 1 min

Finisher:

    3 rounds for quality:
    10 Glute-Ham Raises
    20 Weighted Hollow Rocks
    30 sec side plank

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec02/”]WOD LOGGING[/standout-css3-button]

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