02 Dec WOD- Thursday, Dec 3

Posted at 20:15h in WOD by

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

4th Annual Athlete’s Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event details on our facebook event page here.

Strength:

    Every 90 sec- 8 rds
    3 Cleans @ 70-75%

WOD:

    “Karen +”
    150 Wall Balls (20/14) for time.
    4 burpee EMOM
    *start with Burpees
    *if this is your first time doing Karen- no burpee EMOM

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec03/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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