03 Dec WOD- Friday, Dec 4

Posted at 20:00h in WOD by

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

4th Annual Athlete’s Cup and Holiday Party, TOMORROW, Dec 5th! Check out the event details on our facebook event page here.

Warm/Skill:

    8 EMOM
    150m row

Strength:

    8 EMOM
    Lv3: 1 MU + 3 dips
    Lv2: 3-5 dips
    -NO BANDS
    Lv1: 4-8 Push-ups

WOD:

    7 min AMRAP
    7 Box Jumps 24/20”
    14 KBS (53/35)

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec04/”]WOD LOGGING[/standout-css3-button]

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