04 Dec 2015 Holiday Athlete’s Cup- Saturday, Dec 5

Today is our 4th Annual Holiday Athlete’s Cup!
No Class. Come to compete, and celebrate the holidays with us!

Individual Competition
3 WODs – Rx and Scaled, Men and Women divisions.

Come and…

Meet your fellow athletes.
WOD.
Eat Food.
Drink Beer.
Dance.
Be Merry.

Schedule of Events:
9 am- Athlete check-in and WOD briefing
10 am- Heat 1 of WOD 1 begins. In this order:

Men’s Rx
Men’s Scaled
Women’s Rx
Women’s Scaled

11:30am -Lunch arrives, catered by ZESTY
1pm- Final Heat of Final WOD
1:30 pm- AWARDs

THE WODS

WOD A)

Part 1: 6 min to find

Max weight S2OH (off Rack)

1 min rest

Part 2:

3 min AMRAP Double unders

WOD B)
8 min AMRAP G2OH:

Rx Men/Women

10 reps @ 115/85- time finished (tie break)
10 reps @ 135/105- time finished (tie break)
Max Reps @ 165/125

Scaled men/women

10 @ 75/45
10 @ 95/65
Max Reps @ 115/75

WOD C)

15 min cap
Score = Time finished.
If not finished, add one sec for every rep missed.

Rx men:

400 m run
30 Goblet Squats @ 53
20 C2B pull-ups
10 HSPU
20 C2B pull-ups
30 KBS @ 53
40 Cal Row

Rx Women/ Scaled men:

400 m run
30 Goblet Squats @ 44
20 Box Jumps 20”/24”
15 Pull-ups
20 Box jumps
30 KBS @ 44
40 Cal Row

Scaled Women:

400 m Run
30 Goblet Squats @ 25
20 Box Jumps
15 Burpees
20 Box jumps
30 KBS @ 25
40 Cal Row