11 Dec WOD- Saturday, Dec 12

This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page here.

Skill:

Muscle Up drills

Partner WOD:

15 MU/ 30 Pull-ups
30 G2OH 155/105
60 burpees
30 G2OH
15 MU/ 30 Pull-ups

*only on partner works at a time
*share work as desired

Lv1: 85/65
Lv2: 135/95
Lv3: 155/105

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec12/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1