13 Dec WOD- Monday, Dec 14

Strength:

A)
Every 90 for 6
Hang Clean + Clean + Jerk

B)
Front Squat 4×1 @90%

then drop to 75% for max reps

WOD

8 min AMRAP
“Cindy”
5 pull-ups
10 push-ups
15 Air squat/ front squat/ OHS (rotate thru each round) (45/35)

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

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