21 Dec WOD- Monday, Dec 21
See the Holiday Schedule Here
Strength: 10 min to Find a 3 rep max Thruster
Skill: rope climb technique review
Partner WOD: BRING TALL SOCKS/ WEAR LONG PANTS
-
7 Rope climbs
21 thrusters
5 Rope climbs
21 plank burpees
3 Rope climbs
21 Thrusters
*Share work as desired, one partner works at a time*
Lv1: 75/55
Lv2: 105/70
Lv3: 125/85
Sub 1 rope climb for 2 rope walks or 10 K2E
Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec21/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1
Sorry, the comment form is closed at this time.