28 Jan WOD- Friday, Jan 29
This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY!
We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli. Enrollment full!
Warm:
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5 min AMRAP
BB warm up
Strength:
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8 EMOM
Hang Clean + Clean
Skill: Tall Jerk Drills (5 min)
WOD:
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CrossFit Games Open 11.3
5 min AMRAP
Squat Clean and Jerk
Lv1: 95/65
Lv2: 135/95
Lv3: 165/110
(Power clean + front squat is OK)
Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan29/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1
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