17 Mar WOD- Friday, March 18
Strength:
Every 30 sec for 8 mins
1 Jerk (off rack)
WOD:
-
“COE”
10 Rounds for time
10 Thrusters
10 Ring Pushups
(20 min cap)
Lv1: 45/35, pushups
Lv2: 75/55, parallette pushups
Lv3: 95/65, ring pushups
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