WORKOUT OF THE DAY
3 Cycles - 1 Minute Stations
MIN 1: SDHP 95/65
MIN 2: Back Squats 95/65
MIN 3: Pull-ups
MIN 4: Mtn Climb
MIN 5: Lateral Bar Hop
MIN 6: Rest
____________________________________________________________
LITE N' TITE
PART A
25-20-15-10-5
-Med Ball Sit-ups
-Push-ups
-Rest 3 Minutes-
PART B
10-20-30-40-50
Skiiers
5-10-15-20-25
Pull-ups/ Jumping Pull-ups
Log your scores on
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HERO WOD U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons,...
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