13 Sep SATURDAY, SEPTEMBER 14TH

SKILL
Rope Climbs

WORKOUT OF THE DAY
AMRAP X 10
100 Double Unders
Then AMRAP:
18 Russian Kbs 70/53
9 Burpees

-Rest 3 Minutes-

AMRAP X 10
25/20 Cal Bike
Then AMRAP:
25 Double Unders
1 Rope Climb

____________________________________________________________
LITE N’ TITE
TRIPLE AMRAP
AMRAP X 7
15 RKbs 70/53
50 Double Unders
15 Sit-ups

-Rest 2 Minutes-

AMRAP X 7
20 Push Press 35/25
10/8 Cal Bike

-Rest 2 Minutes-

AMRAP X 7
Max Meter Row

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