June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT...
June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT...
June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT...
June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT...
CLOSED FOR PAINTING...
WORKOUT OF THE DAY FOR TIME In teams of 3: 60 Front Squat 135/95 60 Kbs 53/35 1500M Row 30 Front Squat 135/95 30 Kbs 53/35 1500M Row 15 Front Squat 135/95 15 Kbs 53/35 1500M Row *30 Minute Cap ____________________________________________________________ LITE N' TITE AMRAP X 7 6 DB Hang Power Cleans 5 Thrusters 4 Pull-ups Rest 3...
WORKOUT OF THE DAY SKILL/STRENGTH Every 90 seconds for 6 minutes: 2 Push Jerk w/ 2 sec pause in dip Every 90 seconds for 6 minutes: 2 Split Jerk w/ 2 sec pause in dip Every 90 seconds for 6 minutes: 1 Split Jerk WORKOUT Complete as many rounds as possible in...
WORKOUT OF THE DAY 5 ROUNDS FOR TIME 9 Bar Facing Burpees 6 HSPU 3 Deadlifts @ 75% of 1RM *15 Min Cap Rest 3 Minutes 4 ROUNDS FOR TIME 400m Run 25 Hollow rocks 15 Box Jumps 24/20 *18 Min Cap *3 Minute Rest starts at the 15 Min Cap ____________________________________________________________ LITE N' TITE 3...
WORKOUT OF THE DAY A. SKILL Alternate every, minute, on the minute for 10 minutes: 8-10 Shoot Thur (no push up) 8-10 Pistols (total) B. WORKOUT 30 Sec ON/30 Sec OFF X 8 Ring Dips for Reps Rest 30 Sec Row for Cal Rest 30 Sec (LV: From High Rings) Log your scores on...
WORKOUT OF THE DAY A. 10 Minutes to find a 1 Rep Max Thruster B. FOR TIME 100 DU 60 Thrusters 95/65 100 DU L2: 75/55 L1: 65/45 *Sub DU for 200 Single Unders *12 Min Cap ____________________________________________________________ LITE N' TITE 3 ROUNDS FOR TIME 400M Run 50 Sit-ups 25 Unbroken DB Hang Squat Cleans 50/35 *10 Burpees Penalty *22...