WORKOUT OF THE DAY A. Every 90 seconds for 11 minutes (8 sets): 1 Push Press + 1 Push Jerk + 1 Split Jerk *Build each set as desired *Goal is to start at 80% of 1 RM push press B. 15-12-9-6-3 S2OH 155/105 Lat Bar Burpees *12 Min Cap *Pick...
WORKOUT OF THE DAY Complete 5 Cycles: 1:00 Max Lateral Burpee/Bar 1:00 Max Squat Cleans 185/135 1:00 Max Sit-ups 1:00 Rest Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
WORKOUT OF THE DAY Complete 10 Rounds For Time: 10 Pull-ups 10 HSPU/ DB Push Press 100M Run *30 Min Cap __________________________________________ Lite N' Tite “DB Air AirForce” 30 DB Thrusters 30 DB Swings (2 arm) 30 DB Push Press 30 DB Bent Over Row 30 DB Front Squat *4 Burpee EMOM START WITH BURPEES! Finiser: Alternating Tabata (8 rounds of each) -Hollow...
WORKOUT OF THE DAY A. Deadlift 4 X 10 (30min) B. In teams of 3 complete max cal bike Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide...
WORKOUT OF THE DAY A. Bench Press 4 X 10 (18min) B. Every 3 minutes for 15 minutes: 15/12 Calorie Row 12 Box Jumps 24/20 12 T2B Lite N' Tite For Time: 150 Wall Balls 20/14 150 Kbs 53/35 150 Sit-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging...
WORKOUT OF THE DAY A. Back Squat 4 X 10 @ 65-70% of 1 rep max (25min) B. With a partner, relay as many rounds as possible in 9 minutes: 15 Rkbs 45 DU/ 75 Sing L1: 35/35 L2: 53/35 L3: 70/53 Log your scores on Beyond the Whiteboard Don't have...
WORKOUT OF THE DAY For Time: 1000M Row 3 Min Rest 15 Ground to OH 185/135 3 Min Rest 500M Row 3 Min Rest 15 Ground to OH 185/135 3 Min Rest 1000M Row Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Read More
WORKOUT OF THE DAY “Fernando” Complete as many rounds as possible in 30 minute: 18 Pull-ups 18 Wall Balls 20/14 18 Burpee *200M Run every 3 minutes Current Week Programming Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account?
WORKOUT OF THE DAY
A.
For Time:
65 Sit-ups
Then,
5 Rounds
15 DB Hang Squat Clean 50/35
12/10 cal bike
Then,
65 Sit-ups
B.
Finisher:
Accumulate 3 minutes in an L-sit Hold Rings/Box
Current Week Programming
Log your scores on Beyond the Whiteboard
Don't have a BTWB WOD Logging Account?
WORKOUT OF THE DAY A. Every 2 minutes, for 14 the minutes: 1 Hang Power Snatch+1 Below Knee Power Snatch+1 Power Snatch B. California Classic Event 1 Complete as many rounds as possible in 10 minutes: 30 DU 10 Power Snatch *Weight increases after each successful round. RX: (75/55) (95/65) (135/95) (155/105) (185/125) (205/135) Scaled:...