The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official "Friday Night Lights". Heats will run from 4:30-7pm (no offical class during...
The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official "Friday Night Lights". Heats will run from 4:30-7pm (no offical class during...
The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official "Friday Night Lights". Heats will run from 4:30-7pm (no offical class during...
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Alternating every minute, on the minute, for 10 minutes: 2-5 Bar Muscle Ups/ Jumping BMU/ 8 Ring Row 8 Box Dips 3L/3R Single Arm Kb Front Rack Get Up...
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Every 2 Minutes: Back Squat w/ 3 Sec Tempo 7 X 3 *Build to moderate/heavy load and hold across for all sets. B. Complete as many rounds as possible in 7...
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY CrossFit Open 17.1 10 Alternating Dumbbell Snatches 50/35 15 Burpee Box Jump Overs 24/20 20 Alternating Dumbbell Snatches 50/35 15 Burpee Box Jump Overs 24/20 30 Alternating Dumbbell Snatches...
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY Alternating every minute, on the minute, for 16 minutes: Min 1: 15 C2B Min 2: 12/10Bike Min 3: 60 Mtn Climbers Min 4: 15 Front Squats 75/55 **Note we will be retesting "Grace"...
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. WarmUp 3 Rounds Not for Time: Row 300/250m 12’ Tall Plank Lateral Walk/direction(L/R) 20’ Reverse Quadruped Crawl 20’ Forward Quadruped Crawl 12 Banded Glute Bridges B. WOD Relay w/ Partner as many rounds as possible...
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY GRUNT WORK Complete 4 Rounds For Time: 20 Single Arm Db Box Step over 24/20 50/35 400M Med Ball Carry 30/20 60’ Sled Push (Heavy) 80’ Double KB Front Rack Walk 53/35 1:00 Bar...
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY Every minute, on the minute, for 24 minutes: 21 V-Ups 18 Wall Balls 20/14 15/12 Cal Row 12 Burpees **Note we will be retesting "Grace" on 1/31/2019** Log your scores on Beyond the Whiteboard Don't...