WORKOUT OF THE DAY FRONT SQUAT 12 Minutes to find a heavy 2 Rep Then, De-load 10-20lbs EMOM X 8 2 Front Squat FINISHER 3 SETS 8 Ring Rows *AHAP 100M Sled Push *AHAP Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account?...
WORKOUT OF THE DAY 2 ROUNDS FOR TIME 800M Run 100 DU/300 SU 1000M Row *28 MIN CAP ____________________________________________________________ LITE N' TITE 4 SETS 2:00 Max Cal Bike 1:00 Max Kbs 1:00 Max Kb Lunges *Rest 1 Min btwn Sets Log your scores on Beyond the Whiteboard Don't have a...
WORKOUT OF THE DAY EMOM X 6 Snatch High Pull 3-3-3 Snatch Pull 3-3-3 SKILL Bar Muscle-up AMRAP X 9 3 BMU/C2B 6 Power Snatch 9 Back Squat Lv1: 75/55 Lv2: 95/65 Lv3: 115/75 BARBELL CLUB A. SNATCH Snatch High Pull + Power Snatch + OHS *Todays Best B. CLEAN/JERK 5 SETS Power Clean + Clean *from the blocks, below...
WORKOUT OF THE DAY SKILL/STRENGTH EVERY 1:30 X 6 SETS *AHAP Handstand Push-up Lv3: 3-5 Strict Lv2: 5Banded strict/or 2-3 Negatives Lv1: 5-8 Box (Aim to have 1 min rest) 4 ROUNDS FOR TIME 400M Run 20 Dbl DB Push Press (45/30) 10 T2B *16 MIN CAP ____________________________________________________________ LITE N'...
WORKOUT OF THE DAY TABATA - 20 SEC ON/10 OFF X 8 Banded Russian Kbs 4 SETS 30 SEC ON/OFF -KB Farmer Carry -Hollow Hold -Shoot Thrus -Burpees to a 6” target -High Box Jumps (goal to get 5) 26/32” BARBELL CLUB A. SNATCH SKILL Snatch Balance 2 X 4 Halting Snatch 2 X...
WORKOUT OF THE DAY EVERY 1:30 X 5 SETS 20 Sec Back Rack Barbell hold *Start at 90% of 1 RM back squat and build up 100%+ *Athlete focus: testing 1 RM next week and this exercise is expose your CNS to heavy...
2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info Session this Saturday, January 4th @ 9-9:30AM. Challenge Starts January 11th and ends March 7th,...
2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info Session this Saturday, January 4th @ 9-9:30AM. Challenge Starts January 11th and ends March 7th,...
2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info Session this Saturday, January 4th @ 9-9:30AM. Challenge Starts January 11th and ends March 7th,...
WORKOUT OF THE DAY CLOSED: HAPPY NEW YEAR!!!...