CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State University. Are you going? Get your tickets here. WOD Prep with Yasmen- How to mobilize...
NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB) is a great WOD logging app & it normally costs money every month if you...
Happy Memorial Day! It is CrossFit tradition to do the Hero WOD "Murph" to commemorate all of the Americans who have fallen in the name of our Country. If this is your first time doing "Murph" we encourage you to do "Murph 1/2". Good Luck! [wod...
NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB) is a great WOD logging app & it normally costs money every month if you...
NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB) is a great WOD logging app & it normally costs money every month if you...
NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB) is a great WOD logging app & it normally costs money every month if you...
WOD Prep with Yasmen- how to mobilize for the WOD: 1. Barbell Calf Smash 2. T-spine smash Skill: Sprint Intervals Perform 1 200m sprint every 90 seconds for 6 minutes Rest 2 minutes Perform 1 100m sprint every minute on the minute for 5 minutes. WOD: 3 Rounds for Max Reps 1...
Skill: 10 min to review kipping, butterfly and/ or jumping pull-ups Hero WOD “Badger” 3 Rounds for Time: 30 Squat Cleans @ 95/65/ 35-40% 1RM 30 Pull Ups 800m Run [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/may/21"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this...
[wod date="2014-5-20" sections="pre,main" tracks="1"] [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/may/20"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
[wod date="2014-5-19" sections="pre,main" tracks="1"] [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/may/19"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....