21 May WOD- Thursday, May 22

WOD Prep with Yasmen- how to mobilize for the WOD:
1. Barbell Calf Smash
2. T-spine smash

Skill: Sprint Intervals

Perform 1 200m sprint every 90 seconds for 6 minutes
Rest 2 minutes
Perform 1 100m sprint every minute on the minute for 5 minutes.

WOD: 3 Rounds for Max Reps

1 min KBS (55/35)
1 min Russian MB twists
1 min Power Snatch (75/55)
1 min Hollow Rocks
1 min Row for calories
1 min rest

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