28 Aug

Posted at 20:56h in WOD

Thursday 8/29/13 Strength: Snatch Grip Deadlift 5 reps @ 110% of 1 RM Snatch x 2 Clean Grip Deadlift 5 reps @ 110% of 1 RM Clean x 2 Snatch Push Press 5 reps @ 65% of 1 RM Snatch x 2 5 reps @ 70% of 1 RM Snatch x 2 Push Jerk+Jerk 2+1...

27 Aug

Posted at 22:29h in WOD

Wednesday 8/28/13 Strength: 4 Rounds not for time 5 Turkish Get Ups (Each Arm) 5 Dumbbell Thrusters 5 Weighted ring rows WOD: 4 Rounds for Time 300m Row 30 Double unders 30 V-Ups For the strength portion have athletes attempt to go up in weight each round....

WOD