23 Jul WOD- Monday, July 24
Hero WOD: "Whitten" 5 rounds for time of: 22 Kettlebell Swings, 2 pood 22 Box Jumps, 24 in Run, 400 m 22 Burpees 22 Wall Balls, 20 lbs Lv1: 12 reps of each Lv2: 17 reps of each 40 min cap Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion,...