13 Apr WOD- Friday, April 14
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Strength: Every 90sec for 8 sets 2 Clean pull+ 1 Power clean WOD: 40 cal Row 400 m Run 30 cal Assaul Bike 400 m Run 30 cal Row 400 m Run 40 cal Assault Bike Log your WOD scores here:...