21 Nov CrossFit – Thu, Nov 21
Potrero Hill, South Park - CrossFitWOD (Time) For Time: 200m run 250m row 400m run 500m row 800m run 1000m row 400m run 500m row 200m run 250m row...
20 Nov CrossFit – Wed, Nov 20
Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans 5 Bar Muscle-ups Lv1: 25/15 Lv2: 35/25 Lv3: 50/35Week PreviewThurs- Row/Run long Fri- Single leg squats /...
20 Nov CrossFit – Wed, Nov 20
Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans 5 Bar Muscle-ups Lv1: 25/15 Lv2: 35/25 Lv3: 50/35Week PreviewThurs- Row/Run long Fri- Single leg squats /...
20 Nov CrossFit – Wed, Nov 20
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans ...
20 Nov CrossFit – Wed, Nov 20
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans ...
20 Nov CrossFit – Wed, Nov 20
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans ...
20 Nov CrossFit – Wed, Nov 20
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans ...
19 Nov CrossFit – Tue, Nov 19
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...
19 Nov CrossFit – Tue, Nov 19
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...
19 Nov CrossFit – Tue, Nov 19
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...