Potrero Hill, South Park - Olympic LiftingMuscle Clean + Front Squat (5 x 2 @ 20-35%)Tall Cleans (5x2 @ 20-35%)Rise up to triple extension, pause, and drop to bottom of front squatClean (6x1 @ 88-93% Every 3 min for 6 sets)Good Mornings (3x10)...
Potrero Hill, South Park - CrossFitSquat Clean (6 x 3 -Start at 65% and increase as desired to find a heavy load. -2-3 min rest between sets -Touch and go is not required )...
South Park - WOD LiteWOD (AMRAP - Rounds and Reps)3 min AMRAP/ 1 min rest- 5 rounds Row 15/10 cal buy-in AMRAP in remaining time 5 Burpees to target, 6" 10 Goblet Squats Lv1: 25/15 Lv2: 35/25 Lv3: 53/35...
Potrero Hill, South Park - CrossFitCrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP - Rounds and Reps)As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add...
AnnouncementsFriday Night Lights Theme:2/28/25 Wear Green/CamoLet's have some fuuuuuuun!Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Row for cal Crossovers for reps Bike for cal restMobility (Checkmark)Front rack/ OH mobilityWeek PreviewFriday- CF Open 25.1...
AnnouncementsFriday Night Lights Theme:2/28/25 Wear Green/CamoLet's have some fuuuuuuun!Potrero Hill, South Park - CrossFitWOD (Time) For time Buy-in: 75 Sit-ups then, 5 rounds 30 Single Arm DB Jerks (total) 15 Box Jump Overs, 24/20" then, Cash out: 75 Sit-ups Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week...
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 30 Sumo Deadlift High-Pulls 800m Run Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewWed- DB Jerk/ Box jump/ Sit-up Thurs- Monostructural intervals/ mobility Friday- CF Open 25.1 (come to Friday Night Lights 4-7pm at PH!) Sat- weightlifting...
Potrero Hill, South Park - CrossFitBenchmark WODCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsWeek PreviewTues- Run/ BB pull Wed-Triplet/ DB/ box jump...
AnnouncementsKARAOKE NIGHT Saturday 2/22/25@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)5pm - 7pmPotrero Hill - CrossFitHigh-Hang Snatch (4x2 Find a heavy load)Hang Snatch (4x2 Find a heavy load)Hang Snatch (Below the knee) (4x2 Find a heavy a load)Week PreviewMon- Benchmark WOD-...
AnnouncementsKARAOKE NIGHT Saturday 2/22/25@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)5pm - 7pmSouth Park - Olympic LiftingSnatch Balance + OHS (5x3 @ 50%)Every 90 sec x 4 sets @ lightTall Snatch (5x5 @ 25%)Starting in standing position, pull yourself...