21 Nov CrossFit – Thu, Nov 21
Potrero Hill, South Park - CrossFitWOD (Time) For Time: 200m run 250m row 400m run 500m row 800m run 1000m row 400m run 500m row 200m run 250m row...
21 Nov CrossFit – Thu, Nov 21
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) For Time: 200m run 250m row 400m run 500m row 800m run 1000m row 400m run 500m row 200m run 250m rowWeek...
21 Nov CrossFit – Thu, Nov 21
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) For Time: 200m run 250m row 400m run 500m row 800m run 1000m row 400m run 500m row 200m run 250m rowWeek...
21 Nov CrossFit – Thu, Nov 21
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) For Time: 200m run 250m row 400m run 500m row 800m run 1000m row 400m run 500m row 200m run 250m row...
21 Nov CrossFit – Thu, Nov 21
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) For Time: 200m run 250m row 400m run 500m row 800m run 1000m row 400m run 500m row 200m run 250m row...
20 Nov CrossFit – Wed, Nov 20
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans ...
20 Nov CrossFit – Wed, Nov 20
Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans 5 Bar Muscle-ups Lv1: 25/15 Lv2: 35/25 Lv3: 50/35Week PreviewThurs- Row/Run long Fri- Single leg squats /...
20 Nov CrossFit – Wed, Nov 20
Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans 5 Bar Muscle-ups Lv1: 25/15 Lv2: 35/25 Lv3: 50/35Week PreviewThurs- Row/Run long Fri- Single leg squats /...
20 Nov CrossFit – Wed, Nov 20
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans ...
20 Nov CrossFit – Wed, Nov 20
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans ...