22 Dec Olympic Lifting – Sun, Dec 22
South Park - Olympic LiftingNo Feet (no jump) Snatch (70% 3x5 75% 3x3 80% 3x1)No Feet Clean (no jump) (70% 3x5 75% 3x3 80% 3x1)Push Jerk (75% 5x5 80% 3x3)...
22 Dec CrossFit – Sun, Dec 22
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
22 Dec CrossFit – Sun, Dec 22
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
22 Dec CrossFit – Sun, Dec 22
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
22 Dec Olympic Lifting – Sun, Dec 22
South Park - Olympic LiftingNo Feet (no jump) Snatch (70% 3x5 75% 3x3 80% 3x1)No Feet Clean (no jump) (70% 3x5 75% 3x3 80% 3x1)Push Jerk (75% 5x5 80% 3x3)...
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...