10 Aug WOD- Friday, Aug 11
Strength: Weighted Ring Dips (strict) 5x3 WOD: for time 100 DU Then, 5rds 15 T2B 10 Push Jerk Then, 100 DU Lv1: 75 Lat bar hops, 75/55 Lv2: 50 DU, 105/70 Lv3: 135/95 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/aug11/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access...