ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights...
ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *1 Rep Max testing this week! Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press,...
ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *1 Rep Max testing this week! Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press,...
ANNOUNCEMENTS!!!! We are mid-week of our progressive Whole 30 Challenge. This week is no DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee." Let's clean up that diet and get...
ANNOUNCEMENTS!!!! We are mid-week of our progressive Whole 30 Challenge. This week is no DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee." Let's clean up that diet and get...
ANNOUNCEMENTS!!!! We are in the middle of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee." Let's clean up...
*Labor Day Schedule: 9:30am and 10:30am CrossFit, 11:30am BBC WOD: 30 min running clock Heavy Grace 30 Clean and Jerks 155/105 400 m run penalty for dropping the bar Then in remaining time AMRAP: 25 KBS (53/35) 50 DUs Lv1: 75/55, 25/15 Lv2: 125/85, 35/25 Lv3: 155/105, 53/35 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/sept04/"]WOD LOGGING[/standout-css3-button] Don't...
ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee." Let's clean up that...
ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee." Let's clean up that...
ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee." Let's clean up that...