08 Sep WOD- Saturday, Sept 9

ANNOUNCEMENTS!!!!
Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN!
Let’s clean up that diet and get us ready for the CF TEAM SERIES

*1 Rep Max testing this week! Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift.
*CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights and Saturday mornings. Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs.

8:30 am Lite N Tite
Strength:

Philly press 5-8 each arm x 5 sets

WOD:

“Helen for Houston”
3rds for time
400 m run
21 KBS 53/35
12 Pull-Ups

Donate HERE to CrossFit affiliates who have been affected by Hurricane Harvey

Finish:

Sled pull relay- 6 laps each.

9:30 and 10:30 am Regular CrossFit
Strength:

25 min for make up testing. Back Squat, Push Press, Deadlift or 3rm Touch N Go Snatch

WOD:

“Helen for Houston”
3rds for time
400 m run
21 KBS 53/35
12 Pull-Ups

Donate HERE to CrossFit affiliates who have been affected by Hurricane Harvey

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/sept09/”]WOD LOGGING[/standout-css3-button]

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