12 Oct WOD-Friday, Oct 13
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Friday, Oct 13th, 2017 WOD/Strength: EMOM 5 Hang power clean + FS @ 50-60% EMOM 5 2 hang squat clean @60-70% EMOM 10 1...