22 Oct WOD- Monday, Oct 23
Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 20 min to find 1 rep max Back squat WOD: 21-15-9 Toes 2 Bar Back squat @50% from floor Log your scores on Beyond...