18 Oct WOD- Thursday, Oct 19

Hero WOD:
“Ledesma”

Complete as many rounds as possible in 20 mins of:
5 Parallete Handstand Push-ups
10 Toes Through Rings
15 Medicine Ball Cleans, 20 lbs

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.

He is survived by his wife Sherry and sons Luciano and Elijo.

Video of 2010 Games Champ Kris Clever doing this WOD: CLICK HERE

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