01 Nov WOD- Thursday, Nov 2
WOD: For time: 40 min CAP 60 KBS 50 Wall Balls 40 T2B/Sit-ups 30 Box Jump Over 24/20" 20 Hang Power Snatch 10 Bar MU* 20 Hang Power Snatch 30 Box Jump Over 24/20" 40 T2B/Sit-ups 50 Wall Balls 60 KBS Lv1: 25/18, Sit-ups instead of T2B, 55/35 Lv2: 44/25, 75/55 Lv3: 53/35, 95/65 *Sub with 10 Burpee Pull-ups/...