Strength:

Test: 15 min to find
1 rep max Push Press

WOD:

3 min AMRAP /1 min rest, 4 cycles
5 Burpees
10 Power Clean
15 Box jump over 24/20″

Lv1: 55/35
Lv2: 75/55
Lv3: 95/65

*continue rounds

6pm Lite N Tite

Strength test:
3 rds for time
Sled push
Rope pull
2 attempts

WOD:
15-20-25-30-25-20-15
Wall balls 20/14
KBS 53/35

Finisher:
Tabata Russian twists w/ dball

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