Gymnastic Skillz and drillz

3rds
20 ft HS Walk/ 2 wall walks
20 Side MB throw + side step (with partner)

3rds
KB Windmill x5 each side
1-3 Strict MU* or 5 ring rows

*seated and/or banded mod OK and encouraged
*or have a partner assist you

WOD:

5 rounds for time
30 Unbroken DUs
200 m run
15 OH Plate Sit-ups (45/35)

15 min cap

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