28 Oct WOD- Sunday, Oct 29

Posted at 20:00h in WOD by

Strength:

    Push Jerk
    5×5 @~65%

WOD:

    4 rounds:
    50m bear crawl
    100m Farmer Carry (double KB) 53/35
    50 Sit-ups

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.