31 Oct WOD- Wednesday, Nov 1

Posted at 20:00h in WOD by

Strength:

    A: Clean Pull E2M
    4×2 @ 90-100%

    B: Power Clean
    EMOM
    3×3 @65%
    3×2 @75%
    3×1 @85%

WOD:

    7 min AMRAP
    Burpee Ring MU

    Scaled:
    7 min AMRAP
    7 Burpees
    7 Ring Dips

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.