Today is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Arrive at 9am for WOD briefing and Warm-up....
This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Check our Facebook event HERE...
This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Check our Facebook event HERE...
This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Check our Facebook event HERE...
This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Check our Facebook event HERE...
Hero WOD: "Hooch" 5 rounds for time 11 DL @ 275/205 14 Single Arm DB thrusters @ 50/35 1 50ft heavy sled push every 2 min until 5 rounds are finished. David "Hooch" Roten was a member at CrossFit Potrero Hill back when we were inside World...
Normal Class Schedule Today and Tomorrow! WOD: 45 min cap 3rds 25 Wall balls 10 Power SN Lv1: 45/35 Lv2: 75/55 Lv3: 95/65 Rest 5 min 3rds 15 T2B 15 Push-ups 15 Box jump Rest 5 min 3rds Run 200m 25 KBS Lv1: 35/18 Lv2: 44/25 Lv3: 53/35 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account?...
8:30am Lite N Tite 50 DB snatch @ heavy 40 burpee box jumps 30 C2B pull-ups 40 Goblet Squats w/ DB 50 OH plate Sit-Ups (35/25) *Run 100m Every 2 min (start with run) 9:30 and 10:30am Regular Class Strength: EMOM 10 1 Snatch Start @ 65% and increase in small increments every 2 min. Then,...
Holiday Schedule for this week! 9:30 and 10:30am Class only Today! Strength: Every 30 sec for 4 min (8 sets) 1 Power Clean + Push Jerk @50% 2 min rest then, EMOM 10 1 Power Clean + 2 Push Jerk Increase as desired working up to a heavy set Partner WOD: 8 min...
Holiday Schedule for this week! Today, Thursday, Nov 23- 9:30am Class only Friday, Nov 24- 9:30 and 10:30am Class only Annual Thanksgiving WOD: “Turkey Hustle” 40 Pull-Up buy-in Then, De haro Hustle with, 15 Air Squats 10 Burpees At every block (starting at 16th and De Haro) Lv3: 40/20 vest Be sure to do air squats and burpees...