27 Nov WOD- Tuesday, Nov 28

This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE’S CUP! Our favorite time of the year, you don’t want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Check our Facebook event HERE for more details.

Strength:

Strict Press 5×3 E2M

WOD:

15 min AMRAP
5 C2B Pull-up
10 Push Press
15 V-ups

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

6pm Lite n Tite

1000m row buy-in
Then 4rds
400m run
30 Push-ups
30 sit-ups
Then,
1000m row cash-out

Log your scores on Beyond the Whiteboard
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