25 Nov WOD- Sunday, Nov 26

Normal Class Schedule Today and Tomorrow!

WOD: 45 min cap

3rds
25 Wall balls
10 Power SN
Lv1: 45/35
Lv2: 75/55
Lv3: 95/65

Rest 5 min

3rds
15 T2B
15 Push-ups
15 Box jump

Rest 5 min

3rds
Run 200m
25 KBS
Lv1: 35/18
Lv2: 44/25
Lv3: 53/35

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