30 Nov WOD- Friday, Dec 1

This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE’S CUP! Our favorite time of the year, you don’t want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Check our Facebook event HERE for more details.

Skill test:

-Find max height standing box jump
-Find max distance broad jump

WOD:

For time-
15 HSPU
Run 800m
15 Box Jumps 30/24″
Run 400m
15 HSPU
Run 200m
15 Burpee Jumps 30/24″
Run 100m

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.